3 Nutrients to Slow Down the Aging of Skin and Hair

Your skin and hair are the two areas that begin to show the most visible signs of aging. The common symptoms include graying or thinning, split ends, breakage of hair, and sagging and wrinkling of your skin. Although these symptoms are normal after your 30s, having them too soon or suddenly may indicate inadequate nourishment or underlying health concerns.

You can tackle this problem by incorporating foods rich in the nutrients your hair and skin crave. You may obtain these from natural sources or opt for supplements like multivitamin tablets for hair and skin. Some of the key nutrients are mentioned below, along with their benefits and food sources.

Top 3 Hair and Skin-Friendly Nutrients

Look at the following nutrients that your skin will love.

Multivitamins

Multivitamins are formulated to support your overall health and well-being. They also aid in your body’s healthy growth and help it function well. Biotin, a.k.a. vitamin B7, plays an important role in keratin production in your hair, skin, and nail cells for their better growth and development.

You can also incorporate vitamins E and C in your diet, along with apple cider vinegar capsules, some of the best anti-inflammatory nutrients that protect your skin and hair from oxidative damage and delay ageing. Their rich sources are avocados, almonds, broccoli, papaya, sunflower seeds, spinach, and kale.

Other vitamins that promote hair and skin health are vitamin B complex, A and D, which you can get from a bowlful of fresh fruits and vegetables such as leafy greens, dairy products, poultry, and seafood.

Glutathione

It is known for its powerful antioxidant qualities. Glutathione is highly effective in combating oxidative stress in the cells and improving their ability to fight damage, which slows aging. This nutrient keeps your skin hydrated, which helps reduce puffiness and wrinkles while managing issues like pigmentation and dryness.

Glutathione also plays a major role in hair growth. As per a study, it helps detoxify harmful compounds from hair follicles and promote their length and longevity. This nutrient can be consumed through glutathione-rich foods, and it is also synthesized by your body. However, dietary glutathione is not properly absorbed by the body, which is why it is best to consume foods that help your body with glutathione production. You may include foods that have the following:

Sulphur – garlic, shallots, and onions
Vitamin C – sour fruits
Selenium – beef, organ meat, cottage cheese, and fish.

Additionally, you may also take glutathione capsules to meet your daily requirements.

Collagen

Collagen intake is shown to improve hair thickness. It revitalizes hair follicles, which aids in longer hair growth. Anecdotal evidence suggests that increasing collagen intake makes hair shiny and smooth. It also manages the graying of hair and supports healthy follicular structure.

Collagen also helps the deeper layer of skin, i.e., the dermis. It gives your skin firmness and elasticity to help it appear young and healthy.

All these nutrients can be easily obtained through diet. However, your body’s ability to absorb certain nutrients from your diet decreases with age, making it difficult to meet your daily nutritional requirements with just your diet. In such cases, you can opt for trusted health supplements that are specifically formulated with the above nutrients for hair and skin care, as HK Vitals’ range of multivitamins, biotin, and glutathione capsules and tablets is a quick and safe way to nourish your hair and skin.

Final Word

Your body’s ability to provide essential hair and skin care may decrease as you age. You may boost it by nourishing your body with nutrients found in a well-balanced diet. Alternatively, you can use the HK Vitals Biotin supplement, multivitamins, and other essential nutrients to age gracefully while looking gorgeous in your skin.

Ensure you consult a healthcare professional before adding any supplements to your diet.

3 Nutrients to Slow Down the Aging of Skin and Hair

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